Genie O'Malley

Throughout the month of May allow yourself to celebrate the beauty of nature by making the time to sit within nature and breathe. Take the time to find a place in nature that is nurturing to you, one where you can breathe quietly and soothe your mind, cleanse your body, and awaken your soul. As you sit and breathe, feel your breath become one with nature; feel your breath as it moves into the wind in gratitude. As you breathe be soothed within the celebration, beauty and essence of the earth. Throughout this month, when you need to calm and center yourself, reflect on your experience with mother earth and take a moment to breathe three breaths that remind you of the gifts of peace that she gave you on the day that you sat together in union within breath and breathed the essence of love. This month, awaken the rejuvenation of the earth within your life as you breathe . . . "I am one within the essence of the earth." http://ibreathelife.com/